Tricia Summersby

Living mindfully is about living a life with intention. Living a life with intention is a focused way to manifest the things you truly value.  

There are many different ways help you achieve the life you want to live.  I specialize in focused modalities, yoga and meditation practices, vision boards, and mindful mentoring to support your journey. 

Take a break from daily life in order to focus on yourself to refuel and re-energize through retreats that build community and  create mindful experiences in peaceful settings.  

 Vision Boards and  Mindful Mentoring  

Vision boards are a fun and creative way to help define the things you wish to manifest.

Mindful mentoring sessions are designed to help support you on your journey and are specific to you.  

Yoga and meditation unites the mind, body, and soul in a way that creates calm within, eases tension to promote health and well being. 

Yoga and meditation sessions help support you on your wellness journey.

Regular practice improves physical and mental well being to help keep you grounded.